Baby Sleeping on the Stomach: When Safe & What are Risks?

Baby Sleeping on the Stomach When is it Safe and What Are the Risks

Sleeping positions of baby arent less important than the sleep of the baby.

Some sleeping positions are considered to be safe for the baby, while some lead to certain breathing problems.
Baby sleeping on the stomach is one of such positions that possess a serious risk to the baby. It can also cause suffocation.

It is important to know when it is safe and what are the risks associated with it.

Read on this post to know the pros and cons of Baby sleeping on the stomach, what to do if you find your baby sleeping on stomach face down and a lot more in this regard.

Baby Sleeping on the Stomach: When is it Safe and What Are the Risks?

Doctors advise not to let the babies sleep on their stomach until they aren’t a year old.

Baby can sleep on its back as it supposed to be much safe.

Although tummy sleeping is much common in an adult, it isn’t safe for babies as it poses a serious risk to them.

Baby Likes To Sleep On Stomach

In such a case, you need to train the baby to sleep on his back.

If you find the Baby sleeping on the stomach, then put your baby on his back.

Do this whenever the baby sleeps on his stomach.

Initially, the baby would become fussy and might also wake up, but continuous efforts will make the baby habitual of this, and thus, the baby will get used to this sleeping position.

Check out the tips about putting a baby to sleep.

Why is it Not Safe For Babies to Sleep on Their Stomach?

It is not safe because this sleeping position possesses the following risks to the baby.

Obstructed Breathing Because of Posseting

Posseting is the bringing up of milk after the baby is fed.

It is much messy, annoying, and worrying. This occurs due to the muscular valve that is present at the end of the pipe of food.

The posseted food obstructs the trachea when the baby sleeps on his stomach.

This food goes in a downward direction from the esophagus because of gravity.

It can also result in suffocation and restricted breathing.

Thus it is much essential to make the babies with reflux sleep on their back and not on the stomach to prevent the obstructed breathing risks.

Low Oxygen Intake

The face of the baby becomes bound to stay towards the bedding, which causes poor circulation around the nose of the baby.

This forces the baby to breathe in carbon dioxide-rich air. It causes cellular metabolism issue in the baby as the amount of oxygen that reaches Baby’s lungs, and cells are much reduced.

Sudden Infant Death Syndrome

Sleeping on the belly also increases the possibility of SIDs.

Interference With Body Functions

It results in a sudden decrease in the heart rate and the blood pressure of the baby. Such babies face restricted body movement and take a bit longer to waker up.

Excess Heat

Babies generate more eat (almost four times) as compared to adults.

Sleeping on stomach interferes to a great extent with the heat dissipation of the baby. Due to this, the body temperature of the baby rises, especially in summers. This excess heat causes dehydration.

Baby Rolls onto the Stomach While Sleeping

Rolling over is a natural and essential part of the growth of the baby. Babies mostly start rolling over after six months of age. If you find your baby rolling over on stomach while sleeping, then don’t turn the baby back.

You need to make sure that the baby starts the sleep time on the back to reduce the SIDs risks. Also make sure there aren’t any soft objects, loose bedding, or toys under or over the baby. You can also teach the baby to roll back.

Baby Sleeping on Tummy on My Chest

Although it promotes bonding between you and your baby, it is recommended not to do so as there is a risk of accidental suffocation and a rollover in such a case.

The baby could get hurt due to to the rollover.

It also increases SIDs risks.

Baby Sleeping on the Stomach: When is it Safe?

It is safe for the baby when the baby can roll from front to back and from back to front herself easily.

Babies should not let to sleep on their back until the age of 1 year. After their first birthday, they have a bit of control and are strong enough to roll back in case of any safety.

Where Should Baby Sleep For the First Few Months?

The safest position for a newborn is to sleep on his/her back.

Also avoid making the newborn sleep in a loose bedding, soft surface and with too many blankets.

The Baby sleeping on the back doesn’t vomit or spit up.

Place the baby on her/his back on a crib.

Remove the toys, pillows, and other soft material from the crib.

You can make use of a sleeper with no coverings instead of blankets.

The baby’s head needs to be uncovered during the place.

Useful Read Is It Safe For Baby to Sleep in Swing?

Risks of Baby Sleeping on the Side

Although baby side sleeping is a bit less dangerous than the baby sleeping on the stomach, it also causes some problem.


Due to side sleeping a flat spot develops on the head of the baby. Babies have soft skulls, and when they lye in a single position, the pressure can result in flattening the skull.


It is much easier for the baby sleeping on its side to roll over on the stomach, and if the baby is unable to roll back from the stomach, then he gets stuck.

Harlequin Color Change

The side on which Baby lies turns into a different shade than the rest of the body.


Side sleeping causes the issues to the trachea and makes it difficult for the baby to sleep


Sleeping on side results in abnormal been growth and muscle development in the baby.

Final Words

Baby sleeping positions are quite essential during the first 12 months.
It is necessary to follow the safety recommendation about the sleeping position of the babies.

Back sleeping is the recommended one as it reduces many risks.

If you find your baby sleeping on the stomach, then roll her and make her sleep on her back to avoid the SIDs risk.

Place your baby on her or his back and avoid placing on the stomach. Also, don’t make the baby sleep on your chest as it comes with risks of rollover.

Many health risks are associated with Baby sleeping on the stomach. This causes breathing problems and increases SIDs risks.

An Amazing Read Why Babies Have Night Terrors?

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