All brands of energy drinks contain a huge quantity of sugar.
Gatorade and energy drinks are popular choices among teenagers. The main difference is the caffeine content.
The question that arises here is that can toddlers drink Gatorade?
Teenagers consume these drinks frequently, but they can be harmful because of the caffeine content present in them.
They are regarded as dangerous for a certain age group of teenagers.
Can Toddlers Drink Gatorade?
According to a team of pediatricians, Gatorade is not supposed to be for those teenagers who had an hour of games or hard work.
They are for those athletes who have had an intense exercise for more than one hour. As compared to water, these drinks contain a high amount of sugar as well as calories. There are different methods to follow for kids weight loss.
Gatorade has introduced recently organic versions of their sports drinks.
Even if it does not contain artificial food dyes, its sugar contents are high.
How Much Gatorade is too Much?
Each of the new Gatorade Organic bottles of 16.9 ounces contains seven teaspoons added sugar. This amount is far more than the recommendation of the American Heart Association.
The recommended quantity is a maximum of 6 teaspoons. Organic is not bad. Still, it is not the requirement of the kids of any age. They must avoid taking it.
Drinking too Much Gatorade Symptoms
If consumed in a daily routine, Gatorade can cause tooth decay in children.
Gatorade For Dehydration
Children may need these Gatorade in some situations like extreme dehydration resulting from some sickness. Even in such extreme conditions, doctors recommend the intake of Pedialyte.
It contains lesser sugar and more electrolytes than those present in Gatorade.
The Difference Between Gatorade and Energy Drinks
According to pediatricians, the presence of caffeine in high levels can cause vomiting, nausea, dizziness, or may lead to caffeine withdrawal.
Comparatively, the quantity of caffeine present in energy drinks is almost four times more than a large soda can.
Energy drinks also contain another harmful ingredient guarana, an extract from a South American tree, containing caffeine. Excessive intake of guarana can cause diarrhea, nausea, and vomiting as well.
Children and teenagers should be careful about buying these drinks.
Gatorade does not contain any amount of caffeine.
They have electrolytes which are used by our body cells for maintaining electrical impulses between them.
When to Drink Gatorade?
After rigorous exercises, when the body sweats a lot, your body is likely to lose electrolytes. Gatorade helps to replace the lost number of electrolytes and in restoring balance in systems of the body.
They are not harmful but should not be given frequently to kids.
Can Toddlers Drink Gatorade When Sick?
It isn’t recommended giving Gatorade to toddlers in such case. They will have a worse condition after having it.
We need to assess the situation by the given comparison of energy drinks and Gatorade.
Energy drinks can be harmful to intake by children and must be avoided.
Gatorade may be a better option but should not be given in excess. Young athletes should drink plenty of water when they feel dehydrated.
It is good to fulfill their body requirements by eating healthy food. To make healthy food you need to search out the tasty food ideas and cook them for your kiddo.
These drinks can be enjoyed sometimes, but children should be taught to refrain from them for their better health.
All in all, before giving Gatorade to your kiddo you need to know can toddlers drink Gatorade or not.