How To Teach a Baby To Roll Over? [Best Tips]

How To Teach a Baby To Roll Over

The early months of a baby’s life consist of having food, sleep time, poo time, and having the same circle again.

Being a new mom, you get excited with every coo, smile, and movement of your newborn. You try your best to become a good mom.

When your baby reaches the third month, you can see him trying to attempt more than just sleeping and lying in the crib. He will be gaining interest in things around and willing to explore them.

Parents should know how to teach a baby to roll over so that the baby can explore the things around him in his way.

As soon as your baby has enough strength, he can keep his head up; soon; he will be rolling over. Now you can see your baby changing his position and move from laying position to tummy down.

For this stage, he has developed strong muscles of his arms and neck.

How To Teach a Baby To Roll Over?

You can expect your baby to start rolling over when he is six to seven months of age.

It also depends on how soon his arms and neck muscles gain strength.

Babies who gain this muscular strength can even start rolling over when they are three months old, and some babies learn it when they are seven months of age.

Some babies even surprise their parents by a quick transition to rolling over from laying position.

Therefore, a mom should always be on guard and should not leave her baby unattended.

They should not be changing babies’ diapers on some elevated place like a bed; rather, they can choose to do this job on some floor mat.

Birth To Two Months

It is fun to see your baby-making an effort to start having tummy time; soon, your baby will have developed muscles that will help him learn to roll over.

It is a natural instinct of babies rolling over. You cannot forcefully push your baby to start rolling over. You should keep a close check on his changing body movements.

Once you find him making some effort, you can help and support him.

At times, babies find it hard to start their tummy time.

They find it strange being in a new posture.

In the beginning, you can let him have tummy time just for a little while. In order to get your baby to be familiar with this posture, you can let your baby be on your top as well for a while.

How to Teach a 3-4 Month-old Baby to Roll Over?

When your baby is allowed to have little tummy time when he is three months old, this will help him to learn to lift his shoulders and head with the help of arms.

This will help him to learn to roll over.

He can give you a surprise by moving his position from front to back or otherwise.

You can support your baby to move ahead using his arms in an effort to see or hold some of his favorite toys. You can even help him by pushing him forward to go for his toys.

5-7 Months

Gradually you will be seeing your growing baby be lifting his head, pushing up on arms arching the back for lifting his chest from the bed.

You can see him enjoying by moving on the stomach, kicking the legs and swimming with the help of arms. You can help him by lending a helping hand and encouraging him to move to grab his toys.

He will try to have a look at the toy; his arm muscles will gain strength by doing so. You can create such games and activities for him being involved in following his toys and not aware of having tummy time.

When he is almost seven months of age, he would be able to roll over from back to tummy and vice versa.

Some babies skip this rolling over stage altogether and start to crawl and sit on their own.

It is their choice that they roll over to have a look around.

All you need to do is to help them grow and learn; following different stages either it is rolling over or direct attempt to crawl or to sit: his physical agility would help him to explore the new things around.

What Comes After The Roll Over Stage?

Playing helps in improving a baby’s skills; the muscles that are used in rolling over also help the baby to start crawling and sitting without support.

Though the time to start rolling over cannot be exactly predicted; once started that it is followed by other milestones of physical development.

At this stage, your baby would have mastered much control over his neck, arms, legs, and back. When your baby is eight months old, he can sit unsupported.

Soon you can see your baby moving in every corner of the house crawling or bottom shuffling.

Useful Read How to Teach Baby to Sit Up?

How To Help Your Baby In Rolling Over?

Your baby can master his required skills by rolling over with your help.

When you see your baby making an effort, you can help and encourage him by putting some of his favorite objects before him to hold or grab.

Whenever he makes an attempt to rolling over, you should encourage and appreciate him.

Your baby may find it a little hard to learn something new; your reassurance can help him a lot to gain confidence.

Rolling over requires enough strength of the neck, head, and the upper body.

He can gain this strength by with time. In order to understand the value and importance of rolling over in his physical growth, you can read some articles about it.

You need to be aware of security risks as well; you never know when he can begin to start rolling over; you should be changing his clothes on the floor.

Moms need to keep one hand on her baby to guess and understand the possible movement of his body. But the risk factor in the environment is unpredictable, and you do not know when your baby can begin rolling over.

Therefore, you should always be on guard. You can make a padded floor mat for your baby for rolling over it.

You can place some toy in front of your baby to encourage him to move forward and grab his favorite toy.

Positive reinforcement helps babies a lot in achieving different milestones.

Importance Of Encouragement

New moms are often excited to see their babies begin rolling over.

Rolling over marks the beginning of new physical activities. Moms often share their babies’ gradual learning experiences. Whether babies are encouraged to attempt rolling over or not, soon they will be doing it.

It depends on the moms that they want to help their babies in doing it early or not. Crawling and walking follow this rolling over the stage. You can get your baby moving by encouraging her.

Babies those who had premature birth can begin this stage a little later than other babies, it is normal, and moms should not be anxious about it.

If you do not feel satisfied, you can visit your baby’s pediatrician to have guidance about his growth. Doctors check the developmental stages of babies during their regular visits as well.

Are Babies Safe In Rolling Over Stage?

SIDS risks can really frighten the moms; they fear that their newborn may not roll over during sleep. For this, they can follow some of the important security measures mentioned.

Most of the incidents occur with six months old babies and less. You can assume such risk factors linked to the early stage of rolling over.

There can be various factors leading to SIDS like your baby sleeping on his tummy. You should not choose some dangerous or unsafe pattern of bedding or be falling asleep with your baby on the sofa.

Some specialists hold the opinion that parents should not be overly anxious if their baby does not start rolling over soon; as there is a greater risk of SIDS with babies who learn to roll over soon.

The babies sleeping on backs learn rolling over a little late.

Some precautions can be taken for babies who learn roll over soon; you can increase your baby’s tummy time during his waking hours.

You can supervise your baby when he has tummy time, thus helping him building a stronger upper body and neck muscles.

This muscular strength helps him rolling back quickly.


From the very early day of his birth, you can supervise your baby to have tummy time. You can use a small sleeping pillow or his blankets to delay his rolling over the stage.

Again you need to take another care that your baby does not get entangled in his blanket’s folds and gets suffocated.

Avoid using the elevated or tilted mattress, go for a well fitted and firm mattress for him. Take care that your baby’s head and face do not get covered with anything like pillows, soft toys, or lambs’ wool.

If your baby moves over his tummy, you can bring him back on his back without waking him up. If your baby keeps rolling over quickly, you should not be much anxious about it and need not turn him back on his back every time.

Extra care can even make the parents a little freaky.

Thus you should know how to teach a baby to roll over.

When your baby learns rolling over, he can freely move and use his neck; the neck muscles would improve and get stronger.

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