Toddler Healthy Breakfast, Lunch, Dinner Ideas

toddler breakfast, lunch, dinner ideas

Parents aspire their kids to be healthy, and for this, they make serious efforts. They most often get stuck for new ideas in this regard.

In this article, you will explore various toddler breakfast, lunch, dinner ideas that are not only yummy but will also help you in keeping your toddlers happy and healthy.

Toddler Breakfast, Lunch, Dinner Ideas

Toddlers are growing and growing.

They get bored with the same breakfast, lunch, and dinner daily. Thus you need to prepare some healthy stuff for them.

You might have observed that someday, your toddler’s appetite doesn’t get satisfied while the other day, he will rise to eat anything.

Have a look at the impressive breakfast, lunch, and dinner ideas.

Importance of Breakfast

After 6-8 hours of comfortable sleep and fasting, toddlers wake up in the morning with an empty stomach. They are hungry in the morning.

Breakfast comes as the first and the best opportunity of the day for you to ensure that your little ones are getting enough nutrition and calories that will help them in maintaining good health and grow well.

Toddler Breakfast Ideas For Picky Eaters

Your toddler will get uninspired soon if you feed him the same breakfast every day.

He will get bored and refuse to eat.

Thus as a parent, you need to bring food variety to the table.

While making breakfast, keep 3 essential things in mind.

Include at least 3 of the following food groups in the breakfasts for toddlers.

  • Dairy/non-dairy
  • Grains
  • Fruits
  • Vegetables
  • Proteins

Try changing the composition of meals.

You can attract the attention of your toddler towards the breakfast by bringing new space, texture, and food to the table.

Feeding the toddlers who are much picky to eat can be much challenging.

Thus you need to embrace such challenges.

You can offer your toddler the food that your family eats. While doing so, keep in mind that there should be no risk of contamination and choking.

You need to get high nutrient food. Get the real fruits instead of fruit chews. Also, choose the whole grain options instead of the refined ones.

Be patients as you and your toddler both are in a learning curve.

Do not take the rejection of food by your toddler as an attack on your cooking skills. Your toddler might refuse to eat when she is hungry, or she doesn’t like to eat a particular food. Don’t let such ups and down annoy you.

Breakfast Ideas For Toddlers

Turkey Sausages, Cereal, and Clementines

Turkey sausage is an effective poultry option. You can add a clementine slice for sweetness.

If your toddler is coordinated, then you can also pour the milk in the bowl to allow your toddler to enjoy it traditionally.

Chopped Strawberries and Pancakes

You can top up the pancake with butter and serve it to your toddler with some fresh strawberries in the pleasing morning.

Egg Eith Cheese, Tomatoes, and Muffin

Toddlers love things with cheese.

You can convince your toddler to eat the eggs by some tiny sparkles of shredded cheese.

Serve it with a strawberry jam on a toasted English muffin.

Berry Smoothies and Crackers with Cottage Cheese

Blend a 1/2 banana, and four strawberries with 6-ounce milk and a satisfying and sweet toddler-sized smoothie will be ready for your sweetie.

Other Ideas

Some other ideas include

1. Oatmeal with milk
A cup of milk
Scrambled egg
Canned peaches

2. Yogurt banana roll
Milk in a cup
Berries with yogurt

3. Toast topped with butter and sliced bananas

4. Eggs and grain

Healthy Toddler Lunch Ideas

Toddlers are not only notorious but also keep changing their mind now and then about the meal.

While making lunch for toddlers, do keep in mind about their safety as the toddler’s cant chew like the adults. Also, make sure the food is easy to pick up, and the portion size isn’t much big.

Some of the impressive and nutrient-packed lunch ideas for toddlers include

Pizza English Muffins

You can use English wheat muffins, pepperoni, and spaghetti sauce. Also, try creative toppings to grab the attention of the toddler.

Apple and Chicken Quesadillas With Salsa

You can add meats, beans or fish on the inside and then heat for 1-2 minutes in pan or microwave.

Watermelon and Chicken Salad on Toast

Mix the chicken with some yogurt and mayo on a toast and give it to your toddler along with a watermelon.

Other Ideas

Some other ideas for healthy toddler lunch include:

  • Boiled potatoes with onion fried chicken
  • Spinach with pumpkin
  • Soya nuggets with green pepper
  • Rice and chicken porridge
  • Veggie cheese roll
  • Potato Patty
  • Spinach, rice, and chicken porridge
  • Avacado on potato sandwich
  • Rice and veggie balls
  • Noodles with veggies
  • Mini green pepper pizza
  • French beans with eggs
  • Chicken Momo
  • Potatoe with a cream soup

Healthy Toddler Dinner Ideas

In toddlerhood, your little one wastes a lot of solid food. Thus it seems challenging to feed them. You not only have to cook the nutritious dinner but also make sure that the toddler loves it.

Check out the beautiful toddler, healthy dinner ideas.

Frittata Cups

You can present to your toddler soft scrambled eggs and toast with some fresh fruits.

Zucchini Pesto Pizza Rolls

Take some store-bought pizza dough and some pesto. Then wrap green vegetables in the pizza dough and then bake them.

Yogurt Parfaits

Take the yogurt and bulk it with some honey, granola, and fresh fruits.

Mashed Yellow Peas

The dried version of green peas is known as the yellow peas.

They are rich in nutrients and make an impressive vegetarian dinner for the toddlers.

Other Ideas

Some other ideas include

  • Lentil soup
  • Super green smoothie

Final Words

Feeding toddlers, healthy breakfast, lunch, and dinner are essential for them as they are growing.

Some of the toddlers are picky eaters.

Many moms get confused with maintaining food variety and nutrition.

Finding leisurely toddler breakfast, lunch, dinner ideas seem to be a bit difficult to start.

It is essential to encourage the toddlers to try a variety of food so that they become best eaters for the rest of their life.

Also, have a look at the post about giving Gatorade to toddlers.

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